vegetables name in hindi and english

 vegetables name in hindi and english

Vegetables nameare well-known for being good for your health. Most vegetables are very low in calories yet high in vitamins, minerals , and fiber.

However, some vegetablesstand above others due to their additional health benefits, such as the ability to combat inflammation and reduce the chance of getting sick.

This article looks over 14 healthiest vegetables and the reasons to be including them on your plate

all vegetables names

1. Spinach

This leafy green tops the list of the healthiest vegetables, thanks to its incredible nutritional profile.

A cup (30 grams) of raw spinach provides 56 percent of your daily vitamin A needs and your complete daily vitamin K requirement-and all for only 7 calories .

Spinach is also a good source of a deal of antioxidants which may help in reducing the risk of illness.

One study found the dark-green leafy vegetables such as spinach have a high concentration in beta-carotene, as well as lutein. two kinds of antioxidantsthat have been linked to a reduced chance of developing cancer (2Trusted Source).

Additionally, a 2015 study concluded that consumption of spinach can be beneficial for heart health, since it could lessen blood stress (3Trusted Source).

SUMMARY:

Spinach is rich in antioxidants that can lower the risk of chronic illness because it can reduce the risk factors, such as high blood pressure.

2. Carrots

Carrots are rich in vitamin A. They supply 428% or the suggested daily amount in only 1 cup (128 grams) (4).

They're loaded with beta-carotene. This is an antioxidant that gives carrots that vibrant orange color and could help to aid in the fight against the fight against cancer prevention(5Trusted Source).

In fact, one study revealed that for each serving of carrots consumed each week, the risk of prostate cancer decreased by five percent (6Trusted Source).

Another study found that eating carrots can reduce the risk of developing lung cancer in smokers , too. In comparison to those who ate carrots at least once per week smoking cigarettes, smokers who didn't consume carrots had three-fold higher risk of developing lung cancer (7Trusted Source).

Carrots are also high in vitamin C Vitamin K, potassium and vitamin C .

SUMMARY:

Carrots are particularly rich in beta-carotene. It is a compound that can transform into vitamin A within the body. Their high antioxidant content may help reduce the risks of prostate and lung cancer.

3. Broccoli

Broccoli belongs to the cruciferousfamily of vegetables.

It's high in sulfur, a plant compound known as the glucosinolate. Also, it contains Sulforaphane which is a by-product from glucosinolate (8Trusted Source).

Sulforaphane is important because it has been proven to provide a protection against cancer.

In one animal study Sulforaphane has been shown to decrease the size and amount of breast cancer cells . It did this while being able to stop the growth of tumors for the mice (9Trusted source).

Consuming broccoli can help to prevent other forms of chronic disease, too.

A 2010 study of animals found that eating broccoli sprouts can shield the heart from the effects of oxidative stress by significantly lowering levels of oxygenants (10Trusted Source).

Apart from its ability to fight off disease, broccoli is also loaded with nutrients.

A cup (91 grams) of raw broccoli contains 116% of your daily vitamin K needs, 135% of the required vitamin C requirement as well as a decent amount of manganese, folate, and potassium (11).

SUMMARY:

Broccoli is one of the cruciferous vegetable that is rich in sulforaphane, a compound that can help prevent the growth of cancer. Eating broccoli can help in reducing the risk of chronic disease through protection against oxidative stress.

4. Garlic

Garlic has a long tradition of use as a medical plant, with roots dating all the way to ancient China as well as Egypt (12Trusted sources).

The principal active ingredient in garlic is called allicin. an organic compound largely responsible for garlic's variety and health-related benefits (13Trusted Source).

Numerous studies have proven that garlic can control blood sugar levels as well as boost heart health.

In one animal study rats with diabetes were fed either an oil of garlic, or diallyl trisulfide, an ingredient in garlic. Both garlic compounds caused a lower blood sugar level and increased the sensitivity of insulin (14Trusted Source).

Another study administered garlic to participants who had and without heart disease. Results showed that garlic could decrease total blood cholesterol, triglycerides , as well as LDL cholesterol while increasing HDL cholesterol for both types of people (15Trusted Source).

Garlic may be useful in the prevention of cancer too. A test tube study showed that allicin led to cell death in human liver tumor tissue (16Trusted Source).

However, further research is needed to understand the potential anti-cancer effects of garlic.

SUMMARY:

Research has shown that garlic can assist in lowering the levels of blood triglycerides. A few studies have also shown that garlic could lower blood sugar levels and could have an anti-cancer effect though further research is required.

5. Brussels Sprouts

Like broccoli, Brussels sprouts are part of the cruciferous family of vegetables and contain the same health-promoting plant compounds.

Brussels sprouts also contain kaempferol, an antioxidant that may be particularly efficient in preventing damage to cells (17Trusted Source).

One study conducted on animals showed that kaempferol shielded against free radicals that cause the cells to become damaged by oxidation and may cause chronic illness (18Trusted Source).

Brussels sprouts consumption may help aid in detoxification.

One study showed an observation that eating Brussels sprouts resulted in an increase of 15-30% for certain enzymes that regulate detoxification, which could decrease the risk of developing colorectal cancer (19Trusted Source).

Additionally, Brussels sprouts are very nutritionally dense. Each serving provides a good quantity of minerals and vitamins, such as vitamin K Vitamin A Vitamin C, folate manganese, folate and potassium (20).

SUMMARY:

Brussels sprouts are a source of antioxidant known as kaempferol. This may help to prevent damage from oxidative to cells as well as prevent chronic disease. They can also aid in the process of detoxification within the body.