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  vegetables name in hindi and english Vegetables name are well-known for being good for your health.   Most vegetables are very low in calories yet high in vitamins, minerals , and fiber. However, some  vegetables stand above others due to their additional health benefits, such as the ability to combat inflammation and reduce the chance of getting sick. This article looks over 14 healthiest vegetables and the reasons to be including them on your plate all vegetables names 1.   Spinach This leafy green tops the list of the healthiest vegetables, thanks to its incredible nutritional profile. A cup (30 grams) of raw spinach provides 56 percent of your daily vitamin A needs and your complete daily vitamin K  requirement -and all for only 7 calories . Spinach is also a good source of a deal of antioxidants which may help in reducing the risk of illness. One study found the dark-green leafy vegetables such as spinach have a high concentration in beta-carotene, as well as lutein. two kinds o

  All Fruits Name  In Hindi-English , with  images Do are you familiar with the names of fruits in Hindi-English both ?   All Fruits Name  In Hindi-English , with  images Do are you familiar with the names of fruits in Hindi-English both ?   Here you are able to discover names for fruits (  Phal ke Naam ) from Hindi and English by looking at images.   So to find out about fruit name keep reading. Buddy, you've consumed  fruits .   It's not likely that there's anyone who is shy about the  fruits name .   Every person who reside in the world consume fruits with incredible enthusiasm.   In this article, we are going to inform you about the name of each fruits. Friends, everyone knows how beneficial fruits can be for our well-being.   We don't have to explain it to you .   It is recommended to eat the most fruits as we can.   It's beneficial for our health.   Since they are loaded with  magnesium  as well as calcium, phosphorus, vitamin A Vitamin B Vitamin C Vitamin A,